Relax & Refresh

Sometimes, you just need a couple hours to yourself. School or work might have been overwhelming, you might have issues occurring in your relationships, or maybe you just had a grueling week and want to reward yourself. Regardless, in my experience, relaxing and refreshing can be very effective in productivity and feeling a sense of well... Continue Reading →

Cravings…

We've all felt it. That irritable sensation of hanger that makes you say, "I would kill for ____!!!"Let's talk (or read) about cravings. What do I crave? Let's see...dark chocolate, avocado toast, guacamole, greek yogurt, mangoes... And of course the unhealthy: cookies, chocolate cake, brownies, ice cream, pita chips (the last one's debatable I guess) Of... Continue Reading →

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