Relax & Refresh

Sometimes, you just need a couple hours to yourself. School or work might have been overwhelming, you might have issues occurring in your relationships, or maybe you just had a grueling week and want to reward yourself. Regardless, in my experience, relaxing and refreshing can be very effective in productivity and feeling a sense of well... Continue Reading →

Eating Smart with a Busy Schedule

It's been a couple weeks since school started, and I'm already experiencing the stresses of classes. The amount of homework, tests, and papers is overwhelming, and it's difficult to maintain healthy eating habits. The thing that hurts me the most is definitely midnight smacking. Admittedly, food can be my way of relieving stress-at least temporarily. ... Continue Reading →

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