Hiking: My Go-To Snacks

A couple days ago, my entire grade went on a hiking trip at a state park. It was a fun experience, but I just wish we had more time to hike! Anyways, I packed a couple snacks based on my prior hiking trips with my family, and here are my favorites and some tips. Trail... Continue Reading →

Goguma Green Smoothie

To be honest, I actually was never really in the smoothie hype. I can blame it partly to my grandma. Whenever I stay at my grandparents house when I visit them during the summer, my grandmother makes a “health” smoothie daily without fail. I appreciate that she takes the time to wake up 20 minutes... Continue Reading →

How to Read Nutrition Labels + My Tips

Even though I eat wholesome, unprocessed foods most of the time, I still from time to time eat processed and packaged foods. And truth be told, if you’re savvy and eat the right processed and packaged foods, they’re not too bad for you. With all that being said, here is the skinny on reading nutrition... Continue Reading →

How to Survive Finals

So it’s that time of the year, or close to at least. Serena and I attend a school who runs on a trimester schedule (like as two finals isn’t enough), so we have our winter term final right before spring break. With that in mind, this post could either be the perfect timing if your... Continue Reading →

Nutrition 101: Fats

I’m going to be honest here. As much as I love to be original and creative, sometimes I do need to be a bit “boring” because I want to make our blog as varied in the health spectrum as possible. This means that sometimes I just want to educate and teach what nutrition is all... Continue Reading →

Clean Eating 101

WARNING: this post is going to be lengthy so hang in there. Today's post is two parts - what clean eating is and why you should eat clean. So, what is clean eating? I'm sure many of you guys have seen the words clean eating at least once in your lifetime(#cleaneating anyone?) In this day... Continue Reading →

My “Athletic” Experience

I am athletic ... not. After moving to a new high school I had the blessing and the curse to “remake” myself. The idea that no one knew who I was in the past was exciting yet daunting. The bad side of this “remaking” process is that my new friends think that I’m athletic because... Continue Reading →

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