Black Friday Wishlist

I normally don’t talk about shopping or fashion on the blog, however, I do believe that workout clothes play a huge impact in exercise. First off, workout clothes that fit right and flatter you are always great motivation factors to go workout. Also, having leggings that ride down or sports bras that don’t give that... Continue Reading →

Thanksgiving No-No’s

Thanksgiving is in a few days but it doesn’t mean that you have to sacrifice healthy eating and all the progress you’ve made to spend quality time with friends and family. You can do both -- eat relatively healthy and catch up with family. Make this Thanksgiving a Thanksgiving where you do NOT have to... Continue Reading →

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