Simple Ways to Have a Healthier 2018

It's so easy to get overwhelmed in the beginning of every year. Wherever you go - social media, the magazines by the check out aisle, commercials - we see this "new year, new you" message. I completely recognize the reason behind this message, but at the same time part of me hates how self-deprecating this... Continue Reading →

How to Drink More Water!

From a young age, I always struggled to drink the recommended amount of water. I'm not sure if this is just me, but for some reason, I drink liquids very slowly-I physically cannot chug anything-small sips for some are like big gulps to me. So, I always viewed drinking water as a chore and never... Continue Reading →

Essentials for a Great Workout Routine

It's finally spring weather! After a super cold and dreary winter season, it's so nice to sit on the porch with the sun shining and wind billowing. And of course, spring means that there is absolutely NO excuse to exercise! As much as I love working out and breaking a sweat, it's definitely hard in the... Continue Reading →

Healthy Skin 101

We all want clear skin. Not only that, we want glowing, vibrant, and acne-free skin. And while not the complete cure/solution, our diet and our lifestyle affects a good portion of our skin. Here are a few tips and tricks on getting clearer skin, tips and tricks that are all in your control! 1. Drink... Continue Reading →

Thanksgiving No-No’s

Thanksgiving is in a few days but it doesn’t mean that you have to sacrifice healthy eating and all the progress you’ve made to spend quality time with friends and family. You can do both -- eat relatively healthy and catch up with family. Make this Thanksgiving a Thanksgiving where you do NOT have to... Continue Reading →

Healthy Travel 101

Knowing myself, right now, I’ll have grown a food baby from all the good food I’ve been eating in Korea. HOWEVER, I’m hoping that I don’t go so out of control. So this post is dedicated to those who want to travel the healthy way but at the same time go the #YOLO way. I... Continue Reading →

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