If you have ____ minutes to spare…

  I wanted to accompany this post along with my "intuitive eating" post. All of us, everyday, have those 'awkward' times. We have a couple of minutes to spare, but it's too short to actually do something worthwhile. Here are some workouts that you can do based on how much time you have in your... Continue Reading →

Staying active during the winter

Happy Friday! How is everybody doing on their New Year's resolutions? You better say that you're still keeping up with them after following my tips and tricks! Today was the first snowfall where I live. It was such a treat to wake up to pathways, roofs, trees all blanketed with white soft powder. However, as... Continue Reading →

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →

Gift Guide for your Fitness Enthusiasts

Serena and I just got off for winter break this past Thursday! It was Serena’s birthday on Friday (Happy Birthday!!!) so we hung around in NYC eating some delish foods. Anyways, winter break means that holiday season is drawing near. And holiday season means gift giving. If you have fitness enthusiasts in your household or... Continue Reading →

My “Athletic” Experience

I am athletic ... not. After moving to a new high school I had the blessing and the curse to “remake” myself. The idea that no one knew who I was in the past was exciting yet daunting. The bad side of this “remaking” process is that my new friends think that I’m athletic because... Continue Reading →

Five (Healthy) Snow Day Activities

I was quite worried when I was experiencing 70 degree Fahrenheit weather during December this past year. And when I mean by worried, I was worried. Whenever my mouth opened, it would go something along the lines like this: “Can you believe how warm it is? It’s practically spring?!” to “We’re doomed. Global warming has... Continue Reading →

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